Dave Cowan, of CrossFit Sebastopol, has a passion for helping people live a healthier lifestyle. A former paramedic and Cal Fire employee, his exercise philosophy is one that anyone can get behind: “Be fit enough to save your own life.” He admits that he...
Primal BBQ Sauce Let’s face it, some grilling and barbecuing simply requires barbecue sauce. But what do you do when you’re trying to limit sugar intake? Easy- make your own sauce! This primal barbecue sauce is excellent because, in addition to cutting out...
Hello VF Fans, My name is Joanna, I live in Sebastopol, I have a couple kids that might be rock stars some day, and I’m a competitive Weightlifter – that Olympic Sport where people hoist heavy barbells from the ground to over their heads. I’m also the founder...
Deep Fried Rabbit INGREDIENTS 2 Rabbits, about 3 pounds each, cut into 6 pieces each 3 cups flour 3 tablespoons + 1 teaspoon Cajun Seasoning Peanut Oil, for frying 1/4 cup honey 1 cup buttermilk. For the Brine 3 cups buttermilk 1/3 cup kosher salt 2 tablespoons...
The Paleo Diet: A Meat Company’s Dream! September is Paleo Month here at Victorian Farmstead. I’m sure some minor politician in some small backwater town with way more juice than I have has already made this proclamation and presented a fancy scroll...
